Fitness
Lockdown blues? Follow these Namibians on Instagram to stay upbeat
Being bound to your home for at least three weeks is going to test even the most introverted homebodies. To lift your spirits and keep you upbeat over the next…
Prevent a Binge Before It Starts
We’ve all been there. Despite that green smoothie you managed to down this morning, it takes just one snarky email / very unfriendly customer service run-in / inconsiderate neighbour to…
Summer Bodies are Made in Winter
It doesn’t matter what season it is, motivating yourself to workout is never easy. It doesn’t matter if you plan on rocking a swimsuit for the next two months or you…
MiLife – No Pain, No Gain
We caught up with Fortune Kangueehi, to find out how the first three weeks of her MiLife New Me journey is going. Here are extracts from her workout journal. “So I…
Fortune’s MiLife New Year New Me Journey
For the next three months we will be following Fortune Kangueehi’s MiLife New Year, New Me Journey. Fortune is the Marketing Director and Partner at 99FM. She is also a Masterchef…