Being bound to your home for at least three weeks is going to test even the most introverted homebodies. To lift your spirits and keep you upbeat over the next few weeks, 99FM came up with a list of Namibians on Instagram to follow if you’re looking for content to keep you going during lockdown: For your daily dose of …
We’ve all been there. Despite that green smoothie you managed to down this morning, it takes just one snarky email / very unfriendly customer service run-in / inconsiderate neighbour to park in your spot and the next thing you know – you’re knuckle deep in a jar of chunky peanut butter and you don’t know what happened to that block …
It doesn’t matter what season it is, motivating yourself to workout is never easy. It doesn’t matter if you plan on rocking a swimsuit for the next two months or you plan on burying yourself in a pile of blankets – getting, and staying, motivated is difficult. Don’t throw your health and wellness aside just because you aren’t wearing short shorts. …
We caught up with Fortune Kangueehi, to find out how the first three weeks of her MiLife New Me journey is going. Here are extracts from her workout journal. “So I officially started with the training programme this week: Day 1: 20-minute treadmill walk, 10-minutes cycling and 15-minute circuit – I find out that circuit doesn’t exist anymore so I replace …
For the next three months we will be following Fortune Kangueehi’s MiLife New Year, New Me Journey. Fortune is the Marketing Director and Partner at 99FM. She is also a Masterchef South Africa Season 1 top 18 finalist and a celebrity chef. Not only is she a celebrity chef and entrepreneur but she is also a mother of 3 and has …