To own your thoughts is to take the steering wheel in your life, this is some of what we uncovered as we explored the series on mental emancipation. In this, the last episode of the series, A Mind of My Own, we speak to Dunja Berger an Integrative Health Coach at Naturally Healthy and co-owner of the Earth Deli. “The …
As we continue to explore the power of the mind, in this episode of the MYD Show Charine Glen-Spyron joined us in studio. Charine is a Clinical Psychologist, Founder and CEO of the new Namibian mental health clinic, Bel Esprit. Charine shares here the stats regarding mental health in Namibia, the warning signs, the myths and so much more. “Mental health …
As we continue to uncover the power of the mind and what it is to own our own thoughts, in the series A Mind of My Own, we sat down with Melissa Mukaiwa. Melissa studied meditation at a Monastery in Thailand and since her return has been raising awareness for meditation in Namibia. In this episode of the MYD Show, …
In this episode of the MYD Show, we chat to a brain coach, who teaches Neuroplasticity here in Namibia. Althea Van Wyk has two psychology degrees, yet it was her passion for the brains ability to change itself that saw her become a brain coach. “I believe that it is very important that we start to focus on contemporary science …
Still in our series, A Mind of My Own, in this episode of the MYD Show we talk about how being true to yourself is the ultimate style with the help of style icon, Jackie Burger. “It was really the serendipity of life perhaps a little bit, or not even a little bit, a lot of ignorance. I think my …
A Namibian driven company, the Bel Esprit Clinic, is about to open in Windhoek with a view to empowering Namibians regarding their mental health. Through in- and out-patient services for a broad spectrum of mental health disorders, this clinic will offer holistic and multi-disciplinary teams and treatment, bringing hope and healing to Namibians when talking mental health. Part of that …
In this episode of the MYD Show, Afra Schimming Chase joins us to discuss the power of our frame of mind, and how our mindset can determine everything in our lives, from our wellbeing to our financial situation. “Something you will find is that people who are challenged with money, the challenge is often a lot deeper than the money story. …
To start off our new series, A Mind of My Own, Namibian Clinical Psychologist Dr. Shaun Whittaker joined us in studio to share the latest science regarding mental and brain health. “If you look at the research on corporal punishment, it’s very clear that there is not a single benefit to it, on the contrary that is where the violence …