NHP

Come and join us on Friday, 31 August at 6pm and be a part of the live studio audience. Kirsty will sit down with Clinical Psychologist, Heidi Burmeister Nel. Heidi…

With one punching bag and a dream, Tobias Nashilongo went from poverty to founding the Soweto Boxing Club, where many of Namibia’s best past and current champions have trained. Tobias…

All round lovely, Nelao Nengola is a personal trainer, wellness coach and the owner of Power Poise Fitness and Wellness Studio. This year she showed us all the depths of her bravery…

As we continue this month of love we take time to reflect on the dynamics of relationships, whether it be a significant other, family or friendships. It is human nature…

February is considered the month of love the world over. Everywhere you look, from shop windows to our social media feeds, the opportunity to declare your undying love for a…

A woman of many talents, Psychological Counsellor, Yoga Studio Owner and Columnist Beauty Boois shares here her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Looking Back……

Working together to create the change we wish to see in our societies is what the newly launched #BreakFree 2 #BeFree Campaign is all about. Through smart partnerships, Namibians are…

A year ago, one young Namibian woman attended a charity event that inspired to her action in aid of people who are hearing impaired. In her realisation of the difficulties…

We are all prone to forming expectations, especially when we’re in a relationship. Sometimes, though, what we expect and what we get don’t line up. “We probably cannot exist without forming…

There’s a lot to say about having balance in your life, but how often do you hear someone reiterate the importance of having good body balance? We’re talking about being able…

Finding balance in life isn’t easy, and trying to obtain balance in a relationship is no simple task either. Balancing work with love, love with other relationships in your life,…

“When you find peace within yourself, you become the kind of person who can live at peace with others.” In order for one to feel at peace and in touch…

A device which was born out of necessity when a man by the name of Richard van As, severed all the fingers on his right hand while woodworking, is the…

“Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ― Gautama Buddha Have you…

In 99FM’s MYD Heart article “The nature of anger”, with the help of the team at Let’s Talk Psychologists, we heard that “Many things can lead a person to struggle…

“A community, a society and a nation is judged by the way it treats its weakest members, so nourishment, shelter, love and care should be things that children can take…

“It’s your birth right to live a joyful life. How you’re going to get there is your own personal challenge and life’s journey.” We’ve all felt feelings of sadness or…