The MYD Show – Uncover Your Muse with Liezl Hoving

A Namibian who used the power of her breath to overcome anxiety and depression joined us in studio for this episode of the MYD Show. Liezl Hoving is a yoga instructor who is sharing her skills for overcoming stress and anxiety with many Namibians. Liezl is the owner and founder of the Bodhi Room in Windhoek. Liezl is also the co-founder of the Rise Namibia movement, which is bringing communities together through providing free movement classes to all. Liezl also teaches yoga for mental health at the Ombili Mental Health Day Clinic.

In this MYD show podcast we find out:

• The journey Liezl took from studying social linguistics and psychology to becoming a yoga instructor
• The power of a person’s breathe as a tool to calm down, relax and feel more alive
• Why Liezl wanted to start offering free classes to Namibians
• Liezl’s advice for overcoming stress and finding your passion

Take a listen to the MYD Show with Liezl Hoving, here :

https://soundcloud.com/99fm/the-myd-show-uncover-your-muse-with-liezl-hoving

Or watch it here: