Exercise

We’re all feeling it. No more salon visits, gyms are closed, barbers have closed and you certainly cannot indulge in professional pampering sessions like massages, facials, and manicures. So what…

Yoga in Namibia is growing, the many new studios in Windhoek, Swakopmund, Oshakati and beyond to prove as such. But more than that, schools are offering yoga to students to…

“My parents both have high blood pressure and my Dad has diabetes. I made a decision, that this wouldn’t be me.” Recently awarded the Fitness Personality of the Year 2018,…

Zenzi Awases has been on her MILife New Me journey for the past 2 months and we caught up with her to find out how her New Me journey is…

When winter strikes, we tend to find comfort only in the seasonal starches: potatoes, apples, squashes, onions, beans and carrots. That being said, we all know a plant-based diet or…

Cold harsh winter weather can take a toll on your skin. Fight back with this arsenal of skin-nourishing foods that will keep your skin and glowing all season long. Carrots…

Fortune Kangueehi has been on her MiLife New Me journey for the past 8 weeks and we touched base with her to find out how she is fairing. Here is…

This week we caught up with Zenzi Awases. Who is one of four MiLife New Year New Me competition winners. Zenzi won a 2 year MiLife membership and a Garmin…

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to…

While essential oils may not be the best medicine for all of our modern day complaints, they are phenomenal remedies for complaints related to sore and painful muscles. The ones…

Muscle aches and pains plague everyone- some people more than others. Whether it’s due to exercise, illness or just a certain monthly visitor, soreness can change what began as a…

We caught up with Fortune Kangueehi, to find out how the first three weeks of her MiLife New Me journey is going. Here are extracts from her workout journal. “So I…

There are no shortcuts to fitness and you have to motivate yourself enough to get out the door and workout. A gym is an option to put your fitness plans…

There are so many things you can add this year to be healthier. They cost absolutely nothing. Try adding more of each of these to your day-to-day to make this…

“We have become so stationary in our lifestyles, we forget that we need to move our bodies. Not moving is decay.” Women who support each other has a positive affect…

This past weekend the capital city was a hive of activity as Windhoekers rose to the occasion of Rise Namibia. Armed with water bottles and comfortable clothing, people came out…

Once a year, in October, the world is asked to consider the state of their spine. World Spine Day is held on the 16th of October and the reason for…