MiLife

When winter strikes, we tend to find comfort only in the seasonal starches: potatoes, apples, squashes, onions, beans and carrots. That being said, we all know a plant-based diet or…

Cold harsh winter weather can take a toll on your skin. Fight back with this arsenal of skin-nourishing foods that will keep your skin and glowing all season long. Carrots…

Fortune Kangueehi has been on her MiLife New Me journey for the past 8 weeks and we touched base with her to find out how she is fairing. Here is…

We’ve all been there. Despite that green smoothie you managed to down this morning, it takes just one snarky email / very unfriendly customer service run-in / inconsiderate neighbour to…

It doesn’t matter what season it is, motivating yourself to workout is never easy. It doesn’t matter if you plan on rocking a swimsuit for the next two months or you…

This week we caught up with Zenzi Awases. Who is one of four MiLife New Year New Me competition winners. Zenzi won a 2 year MiLife membership and a Garmin…

Winter can be a trying time both mentally and physically. While it sounds tempting to stay inside and hide from it all, being proactive about your health and wellbeing will…

If your muscles are extremely sore don’t expect the pain to subside after a single essential oil massage application. You might have to give yourself two to three days rest…

Consistent exercise and proper nutrition play a vital role in your ability to maintain your overall health and quality of life. Your body needs quality fuel and proper maintenance to…

While essential oils may not be the best medicine for all of our modern day complaints, they are phenomenal remedies for complaints related to sore and painful muscles. The ones…

Muscle aches and pains plague everyone- some people more than others. Whether it’s due to exercise, illness or just a certain monthly visitor, soreness can change what began as a…

We caught up with Fortune Kangueehi, to find out how the first three weeks of her MiLife New Me journey is going. Here are extracts from her workout journal. “So I…

There are no shortcuts to fitness and you have to motivate yourself enough to get out the door and workout. A gym is an option to put your fitness plans…

There are so many things you can add this year to be healthier. They cost absolutely nothing. Try adding more of each of these to your day-to-day to make this…

For the next three months we will be following Fortune Kangueehi’s MiLife New Year, New Me Journey. Fortune is the Marketing Director and Partner at 99FM. She is also a Masterchef…

Incorporating fun and original exercises into your day can make working out so much easier. Some of these workouts can be done during other activities during the day too. So,…

The way you begin this year sets the tone and stage for whether this year creates your breakthrough or just becomes another repeat of last year. Every new year is…

As human beings we claim prevention is better than cure but when it comes to the lifestyle choices we make, that will in the long-term, affect our overall well-being, we…