Experiencing a traumatic event takes a heavy toll on people and it can manifest itself in health issues like headaches, fatigue, low energy or tense muscles. It also manifests in...

Yoga /ˈjəʊɡə/ Noun A Hindu spiritual and ascetic discipline which includes simple meditation combined with specific body postures – often practised for relaxation and health purposes.  For thousands of years,...

Few of us can proudly say we speak seven languages. Victoria Muranda, Manager of Corporate Communications at NAMFISA is an exception. She speaks KhoekhoeGowab, English, Afrikaans, Oshiwambo, Otjiherero and Ngangela...

‘Soek Soek’ hitmaker DJ Spuzza AKA Slauterhouze has taken Namibia by storm with sizzling hits that put a new focus on the house music genre. A relative newcomer to the...

Taking care of our Mental Health is one of the most important things we can do during a time when the world seems to be falling apart all around us....

Namibia Breweries Limited (NBL) Managing Director Marco Wenk recently gave 99FM a breakdown of the #TakesANation campaign which takes the message of responsible consumption to the next level.  Considering the...

He stands tall as one of Namibia’s music giants. He has travelled the world to perform his authentic brand of African music on the biggest international stages. He has won...

Tim Ekandjo is a formidable professional best known for his work as the Chief Human Capital at MTC. This corporate hustler rose the ranks from being a bank teller to...

Every woman deserves clothing that makes her look good – clothing that gets her feeling like she’s on top of the world. Melisa Poulton understands this to the core and...

You may be seeing him on your TV screens hearing his music on the radio but D-Kandjafa wants you to know that he has paid his dues in the music...

The sound of a beer opening. The taste of your favourite merlot. That swanky cocktail to wrap up a hectic week. Sounds familiar? Well, with many of us having missed...

Tayler Jaye is undoubtedly one of the most dynamic performers to come out of the land of the brave. Passionate about performance and committed to always elevating her craft, this...