Karen Powell

Change is an inevitable part of life. It urges us to try new things, but it is also something that many of us fear. Creativity coach Karen Powell, has prepared…

by Karen Powell The idea of needing to build tolerance towards yourself implies there’s something wrong with you, or that you’re struggling to reconcile something within yourself. You might be…

Science is proving the many health and wellbeing benefits – better sleep, lower blood pressure, and fewer aches and pains – that come with the simple practice of gratitude. How…

The MYD Africa Golden Moments Series takes a look at some of the magic of MYD, highlighting some of it’s most insightful episodes over the years.  This episode is no…

“Change is the vehicle that delivers you to the doorstep of your dreams.” Fear of change is something we all seem to have in common yet all the great sages…

Creativity Coach, Karen Powell shares here her learnings and lessons from the past year, her self examination from Africa… her Afrospection. Karen’s favourite that quote right now: “Be yourself and everything…

Karen Powell is a Creativity Coach, who is this episode of the MYD Africa Show,  assists us to understand what potential is all about, and how we tap into our full…

Inspiration Tables – A live MYD Africa Show recording with Karen Powell – How Do We Truly Unlock Human Potential. Come and join us on Thursday, 30 August 2018 at…

Changing your perspective when you can’t change your situation has become almost clichéd advice. Yet, if our perspective can have an affect on our general wellbeing, perhaps its worthwhile knowing…

by Karen Powell The very idea of needing to build tolerance towards yourself implies there’s something wrong with you, or that you’re struggling to reconcile something within yourself. You might…

Are you or someone you love is a perfectionist? If so, this episode of the MYD Show is just for you. The coach, Karen Powell, joined us in studio to…

“Perfectionism is more about fear of failure than the desire to produce excellent results.” Perfectionism is described as a fast track to unhappiness and a sure fire way to derail…

Karen is a creativity coach and lifestyle mentor, a regular guest and coach on the MYD Show. This time, she has brought us a very beneficial toolkit. These tools assist…

We create more joy in our lives when we ensure the foundations on which we build, are strengthened. This happens through balance which is a tool to experience more of…

Balance is something life constantly seeks. When we are not in balance in our lives, difficult circumstances can be harder to weather. Bringing balance into our lives gives us the…

“This foundation not only creates a greater sense of balance, but it will also help you recover much quicker in the inevitable times of imbalance.” Life is a balancing act;…

As we explored knowing yourself, we uncovered that there is freedom in being true to yourself and this comes through a deep connection and knowing of who you are. Over…

Being yourself means knowing yourself, owning your own space, loving yourself and claiming your freedom to be… YOU. This freedom is claimed when armed with awareness of ourselves. From this…

“Your preferences, your interests, even your quirks make you YOU. When you take the time to know and understand yourself, then your purpose in life becomes very clear.” Life takes…

You offer the world an incredible gift when you offer the gift of you, because you are a once in a lifetime. As we continue to look at the freedom…

Studies show that we can deliberately cultivate gratitude, and that this practice can increase our well-being and happiness. The benefits of practicing gratitude are nearly endless. But if you start…

“Gratitude has the power to profoundly change your life for the better.The energy of gratitude creates magnetism and expansion.” Science is proving the many health and well-being benefits that come…

“Having tools to support you can help eliminate a lot of the stress often associated with change.” The ushering in of a new year that is filled with many promises…

  The World Health Organization characterizes depression as one of the most disabling disorders in the world. The numbers show that depression effects many more people than one would like,…

“It’s your birth right to live a joyful life. How you’re going to get there is your own personal challenge and life’s journey.” We’ve all felt feelings of sadness or…

  Change can be scary because of the element of the unknown that comes along with change. However change is most certainly an opportunity, one that cannot be fully realized…