Sibongile “sibo” Tshabalala

This episode of MYD Heart features trendsetter, comedian and creative, Sibongile Tshabalala.  Never one to box herself into one description, ‘Sibo’ as she is affectionately known, is also an avid…

Gonkenda Isai Sipunga,  recording artist, music producer, song writer, beat-maker, sound/recording engineer. We used to know him as Eyezman but he switched things up on us. Know he goes by…

I spent 430 minutes binge watching all the episodes of the final season of Game of Thrones. I wasn’t ready?! I’m still shoock! You probably hated the ending, it seems…

Like fish & chips, hugs & kisses, sneakers & laces, high’s and fives – Namibia and Kapana belong together forever! For the fifth year in a row, Nedbank Namibia will…

Let’s be frank. New year’s resolutions aren’t for everyone. Mark Griffiths, Professor of Behavioral Addiction, professor of behavioral addiction, in his article, The psychology of New Year’s resolutions says that, the…

Every new year brings with it a sense of optimism, hope and renewed spirit. Yet, somehow as the year progresses, we find ourselves dissatisfied, sluggish, and even     depressed. More…

Push through the slump.   I’m hot, I’m cranky, I’m unmotivated, and talk around the office as of late has been: “ wooah, I’m ready for the holidays”.  Just a…

The memoir is fully titled Born a Crime: Stories from a South African Childhood, and that title speaks both to Noah’s birth — he was born to his black mother…

Movember, An annual event involving the growing of moustaches during the month of November to raise awareness of men’s health issues, such as prostate cancer, testicular cancer, and men’s suicide…

As an artist, I’d always strive for originality. I’d strive to stand-out, to be different from the rest. When I’d fall short of the  “out of the box” creativity, I’d…

Natural hair. I gave mine a name: “The Mane”. It’s wild, ferocious, at times obedient, other times temperamental, and when it gets wet, it shrinks (shrinkage is real and it…

The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams & Reaching Your Destiny. As the title states, it’s a Fable. Following the life of a high profile…

3 simple steps to refresh, rejuvenate and revitalize yourself as you welcome in Spring. As nature transforms, so do we. Spring, a season for fresh new beginnings. It’s time to…

Bloggers…those opinionated hippie misfits. I love bloggers, she says being a blogger herself. Bias aside, I believe we’re all bloggers. You might not be a hippie misfit, but you do…

N!A Caps, Namibia’s very own custom cap branding & destination caps. Remember those T-shirts that read, ” My friend went to (enter destination here) and all I got was this…

Dear Woman…. You can succeed no matter what your background or circumstance. Ujama Mushimba believes just that. That is why she started Good Woman Good Business, a network for women…

‘FREEZE! Put down the bag of potato chips, and all the other guilty pleasures. Step away from the couch. Come out with your Hands up. You’re under-arrest for having cheat…

In Summary the title cover says its all. It is about finding yourself and the love that you want. But that’s Just the Summary. In earnest it’s about giving you…

  I remember the first time I watched a movie at the cinema, how mesmerized I was. I remember the films that made me cry, and the ones that made…